Category: Honest Expressions

Reading Time: 2 minutesThis week has been mostly about the ‘fake it ’til you make it theme and I have to say, I am not one to be someone else especially when it does not benefit my health. I am working with a bunch of unique individuals and I have to say, there is always one person that…

Reading Time: < 1 minuteI often worry that although people have good intentions, they may have a motive for their behaviour. we do not and will not tolerate bullying and certainly can’t control the actions of others. what we can do is use our resources to benefit ourselves and our lifestyle. What I have discovered is that being authentic…

Reading Time: 2 minutesbet you never heard that before. we all want to show people we are strong, we are bountiful, we can survive whatever shit is thrown at us, it is in our nature. some go that distance and over power the moment of “congratulations are in order” with titles that never reflect who they truly are…

Reading Time: 2 minutesFairy tales are meant to entertain, and little girls believe that some prince will show up and give her all the things she wants because she is beautiful and unique. The real world shows up and we, as women, are faced with the illusion that everything will be good as long as the bills are…

Reading Time: < 1 minuteJudgement comes to mind when dealing with people but it is also an important part of mental health. We judge ourselves constantly because we don’t like something or because we feel as know we aren’t enough. When traveling through the past years, I have seen so much negativity, that it baffles my ability to comprehend…

Reading Time: 2 minutesi suppose that is the big question, we look back at our lives to see the present moment and why we are unhappy or struggling. i believe there is no forgiveness, i just can’t see it and some would have you believe it is the best medicine to free yourself. as i look at my…