a jumping mind is an exhausting concept. most humans can’t clear their minds for even 1 minute and this isn’t good for sleep and mental health as a whole. As I listened to a famous philosopher he made sense when saying ‘Humans have prevailed to think they need a purpose in life, when in fact we are capable of anything.’ too bad I wouldn’t have taken that advice as a child growing up because I was under the impression we needed a purpose.
“live every moment like it’s your last”
If only more people would get that. , I seriously have to work on my mental diarrhea. too much in the brain will kill me sooner than I think. Overthinking will cause more problems not only mentally but physically.
I can tell you that it is hard to do but for some reason, I can’t seem to get shit out of my head. People are constantly annoying me or making me feel useless. They say, you allow this; truth: maybe but the reality is that people do not have the right to say the things they say without consequences. I overthink because everything in my life has to be uniform. The worry, the plans, and the journey create so much chaos, I wish I had the means to live a calm and rather a “never give a fuck moment”.
"let's begin to understand our own well-being before judging others"
So, let me ask the question: How do you stop overthinking?
Always be unconditional,
Cathy
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