Reading Time: < 1 minutethe price we put on our mental health can sometimes be really expensive but how do we even begin to understand the consequences of our actions, if we do not understand our method. how we live affects all of our well being and if we aren’t careful, well, the price will be pretty deep. we…
Tag: blog
Why Do We Struggle with Being Ourselves
Reading Time: 2 minutesI have been doing this for a long time and no matter how many websites I create or ideas come out, I find myself thinking about the same thing. I am always doing or acting for others and that is unacceptable behaviour. I guess wanting validation is human nature for all of us, we want…
Do You Judge Others
Reading Time: < 1 minuteJudgement comes to mind when dealing with people but it is also an important part of mental health. We judge ourselves constantly because we don’t like something or because we feel as know we aren’t enough. When traveling through the past years, I have seen so much negativity, that it baffles my ability to comprehend…
How does one forgive herself/himself for the choices
Reading Time: 2 minutesi suppose that is the big question, we look back at our lives to see the present moment and why we are unhappy or struggling. i believe there is no forgiveness, i just can’t see it and some would have you believe it is the best medicine to free yourself. as i look at my…
Identify the problem
Reading Time: < 1 minutethere is no cure for Mental Health. if you believe there is, then you need to regroup or turn the page of time. we have been having this conversation for a very long time and today i find myself remembering how humans face different issues in their space. when we dig deep enough, we look…
Overwhelming Thoughts
Reading Time: < 1 minuteThey call it “Trigger” because essentially that is what happens when someone says something, one word to make you doubt yourself. It is a signal that inside, we are defeated and lose confidence in the ability to pursue the greater idea. Shattered, Destructive and Loneliness can certainly become your best friend but in that moment,…