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Mental Diarrhea: How to Stop Over Thinking

a jumping mind is an exhausting concept. most humans can’t clear their minds for even 1 minute and this isn’t good for sleep and mental health as a whole. As I listened to a famous philosopher he made sense when…
Popular

The Contradictions of Words

One of the hardest parts of dealing with life and mental health is the idea that we need to tell our story, we need to say how we feel and express those doubts, and yet we feel judged by what…
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Mental Health

People think they can fix you

My thoughts this morning are on people who believe they have the answers to everything. That no matter what life brings to the forefront, you can’t accomplish anything and everything. I am living proof that isn’t the truth. If anything,…
Mental Health

The relationship between you, yourself and me

yes, not in the order you would assumed but let me tell you a story. once upon a time, there was a girl. isn’t that the way they always start? not this story. there is a fine line between, feeling…
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