One of the hardest parts of dealing with life and mental health is the idea that we need to tell our story, we need to say how we feel and express those doubts, and yet we feel judged by what…
a jumping mind is an exhausting concept. most humans can’t clear their minds for even 1 minute and this isn’t good for sleep and mental health as a whole. As I listened to a famous philosopher he made sense when…
the price we put on our mental health can sometimes be really expensive but how do we even begin to understand the consequences of our actions, if we do not understand our method. how we live affects all of our…
how to find peace of mind when people are being difficult. ever talk to those people that just know how to hit the pin right where it counts? i have many times, and today is one of those days. belittling…
